Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
New Year's Resolution?
Hey Reader
National Quitters day was January 12th! Which means most of you have already quit your new year's goals and resolutions. SMH
I'm almost sure one of the goals you had this year was to begin some form of exercise, move more, do more
Whether going to the gym,
Running down the street,
Or something as easy as running around with your kids!
But do you know that there are a lot more advantages to doing exercise than just keeping fit?
According to Nature Journal, women with less muscle mass are more susceptible to type 2 diabetes, and other diseases.
That's one extra reason why you should choose to workout regularly.
Yeah, I know you might be worried about your present form, or maybe you've had an injury or you're scared of looking masculine,
Don't worry, I can help you!
Click here to see the offers I have created for you to begin the journey to become stronger, more confident, and even heal naturally with exercise and food.
| Ready to start training |
Rooting for your success.
If you're not ready to start yet but need more information you can schedule a Free Call Here
| Talk with Rasheeta |
Love,
Rasheeta.
Pretty Pumped Fitness
Rasheeta Joy Fields
Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
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Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...
Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...