Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
Overwhelmed in your plant-based journey?
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Hey Reader, A while ago, an amazing client of mine, Annalisa, shared her story with me, and how she was only able to transition to a full plant-based diet in my program successfully. In her own words, Annalisa expressed, “PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped, but PPF 'held my hand' through the health portion of the program while pushing me to increase my fitness regularly.” Do you also feel overwhelmed sometimes in your plant-based journey? I understand that this journey can be daunting at times, and that's why I want to invite you to join my 2024 New Year's Challenge. Just imagine starting the year with a dedicated coach who understands every aspect of the plant-based lifestyle, and is ready to be your guiding light through every step, just as I was for Annalisa. Ready for the transformative experience?
Let's make 2024 the year you not only meet but exceed your plant-based goals. I'll be with you every step of the way. Currently there's Early Bird Pricing, Prices will increase after Thanksgiving. Sign up today and get free access to my app today.
See you in 2024, Rasheeta |
313 E. Broadway #10681, Glendale, CA 91209 |
Pretty Pumped Fitness
Rasheeta Joy Fields
Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
Hey Reader, Some people believe the difficult parts of living plant-based are the previous favorites you would have to give up. When that is the furthest from the truth. When transitioning to plant based you gain so many more foods than you lose. Instead of the thought of "I CAN'T" have think of "I HAVE THE OPPORTUNITY" to have instead. Before the vegan life I would never try different mushrooms like lion's mane, certain vegetables like heart of palm, or even exotic fruits like soursop. Not...
Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...
Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...