Hey Reader, Some people believe the difficult parts of living plant-based are the previous favorites you would have to give up. When that is the furthest from the truth. When transitioning to plant based you gain so many more foods than you lose. Instead of the thought of "I CAN'T" have think of "I HAVE THE OPPORTUNITY" to have instead. Before the vegan life I would never try different mushrooms like lion's mane, certain vegetables like heart of palm, or even exotic fruits like soursop. Not...

Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...

Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...