profile

Pretty Pumped Fitness

Would you like to understand your body better?

Published 6 months ago • 1 min read

\

Hey there!

We have Thanksgiving coming up this week. Have fun, eat all your favorite vegan foods, even the ones that are highly processed, highly refined, and full of sugar. The foods that are so heavy that you get sleepy a.k.a " the itis"

I am serious eat it up, because one day of eating all your favorite holiday foods does not outweigh the hard work, discipline, and effort you have shown all year.

{Pause}

Oh you said you haven't been working out consistently all year?

Huh? You haven't been eating your fruits, vegetables, and herbs like you wanted?

What? The doctor said what??

Oh my goodness ..... It's time to get ahead for next year.

I've worked with Sandra for about a year, read her experience.

"Rasheeta is very knowledgeable, she understands the way challenges and lifestyle can affect my ability to stay consistent. And she works with you to achieve results.

In the year I worked with her, I learned how to build muscle while being plant-based. I also learned about my body and how I can alter a few things with my caloric intake to see results, with working out 4x a week."

Come on and get committed like Sandra, I want to help you uncover the secrets of your body, just like I did for Sandra.

So if you would like to begin 2024 with a bang, knowing what to eat, when to eat them, and what exercises to do to bring your body to its best possible shape, register for my New Year's plant-based challenge.

And you won't have to walk this journey alone, because in the challenge you get access to ask me questions and work with accountability buddies to keep you on track. Now you have no excuses, begin your 2024 plant-based journey here. Women that sign up now get early access.

I forgot to mention I have Early Bird Pricing Until November 23. Get your deal Now. Hurry Otherwise prices will INCREASE.

Count down to 2023-11-24T07:59:00.000Z

And if you have any questions, scroll down to the bottom of this email and hit the reply button. I'll be glad to answer any questions you have.


Cheers,

Rasheeta.



313 E. Broadway #10681, Glendale, CA 91209
Unsubscribe · Preferences

Pretty Pumped Fitness

Rasheeta Joy Fields

Learn about Whole Food plant based foods and how to live holistically for longer healthier living.

Read more from Pretty Pumped Fitness

Hey Reader, Some people believe the difficult parts of living plant-based are the previous favorites you would have to give up. When that is the furthest from the truth. When transitioning to plant based you gain so many more foods than you lose. Instead of the thought of "I CAN'T" have think of "I HAVE THE OPPORTUNITY" to have instead. Before the vegan life I would never try different mushrooms like lion's mane, certain vegetables like heart of palm, or even exotic fruits like soursop. Not...

about 2 months ago • 1 min read

Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...

3 months ago • 1 min read

Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...

3 months ago • 1 min read
Share this post