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Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
Check Out the Latest Episode SUBSCRIBE WATCH FULL VIDEO HERE Hey Now!!! I just went live on YouTube, and we’re diving deep into calorie counting for plant-based diets! 🥗✨ In this video, I talk about: Why calorie counting matters, even if you're 100% plant-based Busting the myth that you don’t need to track calories on a vegan diet How to figure out exactly how much food your body needs for weight loss If you’re serious about reaching your goals, this is a must-watch! 💪🏾 Click below to check...
Dear Reader, Are you ready to reset, recharge, and reignite your health this fall? 🍁 Join Rasheeta Joy for a transformative 21-Day Detox Challenge, starting September 23rd, that will leave you feeling revitalized from the inside out! Register Now What to Expect: 🌱 A Mix of Raw Vegan Foods, Whole Foods, and FitnessEmbrace the power of plant-based nutrition and discover the incredible benefits of raw and whole foods. This challenge is perfect for both vegans and non-vegans looking to transition...
Check Out the Latest Vlog Episode WATCH NOW WATCH NOW Hey there! Ever wondered how to fuel your body with plant-based power? Get ready to unlock some delicious secrets in my latest YouTube video! 🌱 I kick off my day with a serious energy boost using Verdure Herbs Metabolism + before heading to the gym. There, I dive into a beginner-friendly pull-up progression that you can totally follow along with. After my workout, it's time to refuel with a massive 30 grams of plant-based protein from Epic...