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Learn about Whole Food plant based foods and how to live holistically for longer healthier living.
Check Out the Latest Episode SUBSCRIBE WATCH FULL VIDEO HERE Hey Now!!! I just went live on YouTube, and we’re diving deep into calorie counting for plant-based diets! 🥗✨ In this video, I talk about: Why calorie counting matters, even if you're 100% plant-based Busting the myth that you don’t need to track calories on a vegan diet How to figure out exactly how much food your body needs for weight loss If you’re serious about reaching your goals, this is a must-watch! 💪🏾 Click below to check...
Check Out the Latest Vlog Episode SUBSCRIBE WATCH FULL VIDEO HERE It's Wednesday! I just dropped a brand-new video, and trust me—you don’t want to miss this one! If you’re like me and love stylish, quality workout clothes that won’t break the bank (especially for us long legged girls), this is the video for you. I’m doing a full try-on haul featuring Women’s Best Motion Seamless and Oner Active Timeless collections, comparing which brand fits best and gives you the most bang for your buck....
Dear Reader, Are you ready to reset, recharge, and reignite your health this fall? 🍁 Join Rasheeta Joy for a transformative 21-Day Detox Challenge, starting September 23rd, that will leave you feeling revitalized from the inside out! Register Now What to Expect: 🌱 A Mix of Raw Vegan Foods, Whole Foods, and FitnessEmbrace the power of plant-based nutrition and discover the incredible benefits of raw and whole foods. This challenge is perfect for both vegans and non-vegans looking to transition...