Everything You Need to Know About Gym Hair Care + Vegan Hair Loss | Day in the Life Vlog in LA

In this video, Rasheeta dives deep into the world of natural hair care, especially for those who love to stay active. If you’ve ever wondered how to maintain healthy hair while hitting the gym, this is the guide for you! Whether you wear wigs, crochet braids, or embrace your natural curls, Rasheeta shares her top tips and routines to keep your hair looking fabulous, even after a sweat session.

But that’s not all! Rasheeta also opens up about her personal experience with hair loss while following a raw vegan diet for an extended period. She discusses the crucial role of amino acids in maintaining strong and healthy hair, offering insights for anyone on a plant-based journey.

Plus, join Rasheeta for a day in her life in sunny Los Angeles as she preps for an exciting vacation to Antigua. From hair care routines to vegan meals, to getting ready for a tropical getaway, this vlog is packed with valuable tips and a glimpse into her vibrant lifestyle.

🌟 Topics Covered:

Natural hair care tips for gym-goers
Protecting your hair while working out with wigs, braids, and natural styles
Understanding vegan hair loss and the importance of amino acids
A day in Los Angeles: Preparing for a vacation to Antigua

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