Check Out the Latest Vlog Episode SUBSCRIBE WATCH FULL VIDEO HERE It's Wednesday! I just dropped a brand-new video, and trust me—you don’t want to miss this one! If you’re like me and love stylish, quality workout clothes that won’t break the bank (especially for us long legged girls), this is the video for you. I’m doing a full try-on haul featuring Women’s Best Motion Seamless and Oner Active Timeless collections, comparing which brand fits best and gives you the most bang for your buck....
about 1 month ago • 1 min read
Dear Reader, Are you ready to reset, recharge, and reignite your health this fall? 🍁 Join Rasheeta Joy for a transformative 21-Day Detox Challenge, starting September 23rd, that will leave you feeling revitalized from the inside out! Register Now What to Expect: 🌱 A Mix of Raw Vegan Foods, Whole Foods, and FitnessEmbrace the power of plant-based nutrition and discover the incredible benefits of raw and whole foods. This challenge is perfect for both vegans and non-vegans looking to transition...
about 1 month ago • 1 min read
Check Out the Latest Vlog Episode WATCH NOW WATCH NOW Hey there! Ever wondered how to fuel your body with plant-based power? Get ready to unlock some delicious secrets in my latest YouTube video! 🌱 I kick off my day with a serious energy boost using Verdure Herbs Metabolism + before heading to the gym. There, I dive into a beginner-friendly pull-up progression that you can totally follow along with. After my workout, it's time to refuel with a massive 30 grams of plant-based protein from Epic...
2 months ago • 1 min read
Check Out the Latest Vlog Episode WATCH NOW What I ate in Antigua | Beach Resort Fitness Routine WATCH NOW Hey Vegans, Have you ever gone to a restaurant and found that the only vegan option on the menu was French fries? Well, that was my reality most of the time in Antigua! But don’t worry, I did some exploring and found a delicious vegan restaurant off the resort that made up for it. In my latest video, I’m sharing all about my vegan food adventure in Antigua, plus my beach resort fitness...
2 months ago • 1 min read
Check Out the Latest Vlog Episode WATCH NOW Everything You Need to Know About Gym Hair Care + Vegan Hair Loss | Day in the Life Vlog in LA WATCH NOW In this video, Rasheeta dives deep into the world of natural hair care, especially for those who love to stay active. If you’ve ever wondered how to maintain healthy hair while hitting the gym, this is the guide for you! Whether you wear wigs, crochet braids, or embrace your natural curls, Rasheeta shares her top tips and routines to keep your...
3 months ago • 1 min read
Hey Reader, Some people believe the difficult parts of living plant-based are the previous favorites you would have to give up. When that is the furthest from the truth. When transitioning to plant based you gain so many more foods than you lose. Instead of the thought of "I CAN'T" have think of "I HAVE THE OPPORTUNITY" to have instead. Before the vegan life I would never try different mushrooms like lion's mane, certain vegetables like heart of palm, or even exotic fruits like soursop. Not...
7 months ago • 1 min read
Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...
8 months ago • 1 min read
Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...
8 months ago • 1 min read
Hey Reader National Quitters day was January 12th! Which means most of you have already quit your new year's goals and resolutions. SMH I'm almost sure one of the goals you had this year was to begin some form of exercise, move more, do more Whether going to the gym, Running down the street, Or something as easy as running around with your kids! But do you know that there are a lot more advantages to doing exercise than just keeping fit? According to Nature Journal, women with less muscle...
9 months ago • 1 min read