profile

Pretty Pumped Fitness

Rasheeta Joy Fields

Learn about Whole Food plant based foods and how to live holistically for longer healthier living.

PostsLinksProducts
Featured Post

You know what? Let's go back!

Hey Reader, Some people believe the difficult parts of living plant-based are the previous favorites you would have to give up. When that is the furthest from the truth. When transitioning to plant based you gain so many more foods than you lose. Instead of the thought of "I CAN'T" have think of "I HAVE THE OPPORTUNITY" to have instead. Before the vegan life I would never try different mushrooms like lion's mane, certain vegetables like heart of palm, or even exotic fruits like soursop. Not...

about 1 month ago • 1 min read

Hey sleepy head! Join me and my fabulous team in a free webinar titled " I know why you're tired" Learn some practical ways to get a better nights sleep. It's deeper than just going to bed on time (sometimes) Forward this email to a friend that's always tired wants their energy back, or that friend that says " I want to be plant based, I want to cleanse, I want to lose weight", but doesn't seem to know the way. This is their time to meet me, ask questions, and gather some free information. I...

2 months ago • 1 min read

Hey Reader Does it ever happen that sometimes you drink a lot of water and still feel thirsty afterward? Here is a simple reason why it happens, and how you can avoid it. Usually, when you sweat excessively, you lose sodium and potassium, and this causes an electrolyte imbalance. And when these electrolytes are imbalanced, you would continue to feel thirsty no matter how much water you drink. Until you do this... Here's how to make your own Powerade.... In your plain water, add slices of...

3 months ago • 1 min read

Hey Reader National Quitters day was January 12th! Which means most of you have already quit your new year's goals and resolutions. SMH I'm almost sure one of the goals you had this year was to begin some form of exercise, move more, do more Whether going to the gym, Running down the street, Or something as easy as running around with your kids! But do you know that there are a lot more advantages to doing exercise than just keeping fit? According to Nature Journal, women with less muscle...

3 months ago • 1 min read

Hey Hello Reader, Wow. Can you believe there are only 33 days left until the new year? Now that Thanksgiving is several days behind us, it’s time to bring out the Christmas lights and turn up the holiday music. And if you’re wondering, my song of choice this holiday season is Peppermint Tea by Xavier Omar feat. Alex Isley. But as joyful as the holiday season is, it also brings with it a big of sadness. My mom passed away from colon cancer in October 2012, and the holidays are when I miss her...

5 months ago • 1 min read

\ Hey there! We have Thanksgiving coming up this week. Have fun, eat all your favorite vegan foods, even the ones that are highly processed, highly refined, and full of sugar. The foods that are so heavy that you get sleepy a.k.a " the itis" I am serious eat it up, because one day of eating all your favorite holiday foods does not outweigh the hard work, discipline, and effort you have shown all year. {Pause} Oh you said you haven't been working out consistently all year? Huh? You haven't...

5 months ago • 1 min read

\ Hey Reader, A while ago, an amazing client of mine, Annalisa, shared her story with me, and how she was only able to transition to a full plant-based diet in my program successfully. In her own words, Annalisa expressed, “PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped, but PPF 'held my hand' through the health portion of the program while...

6 months ago • 1 min read

\ Hello Reader,, Here's a chance for you to win a free $100 gift card to shop all your favorite products at Verdure Herbs. And to qualifying for this gift is easy; Here are the Rules: • Follow Verdure Herbs on Instagram • Leave us a review on your purchased product on our website. How to leave a review: Go to Verdure Herbs.com and scroll to the bottom and write your review. You can also send in multiple entries for different products. The more reviews you send, the higher your chances of...

6 months ago • 1 min read

\ Hello Reader,, Here's a chance for you to win a free $100 gift card to shop all your favorite products at Verdure Herbs. And to qualifying for this gift is easy; Here are the Rules: • Follow Verdure Herbs on Instagram • Leave us a review on your purchased product on our website. How to leave a review: Go to Verdure Herbs.com and scroll to the bottom and write your review. You can also send in multiple entries for different products. The more reviews you send, the higher your chances of...

7 months ago • 1 min read

Over the past few weeks, we've discussed the harmful effects of GMOs and lab-grown meat on our bodies, and it got me thinking, what can we do to conquer these challenges and regain control of our health? Introducing the Sugar, Sodium, and Sweat Challenge! 🌟 What's in it for you?The 3S 6-week challenge is created to help you counter the negative impacts of GMOs, lab-grown meat, and any other not-so-healthy foods that may have found their way into your diet recently. Throughout the challenge,...

9 months ago • 1 min read
Share this page